Soak them and have the first meal in the morning or add them into a salad. Īpart from this recipe, you can add raw peanuts in dal dhokli, Gujarati style dal, khichdi while cooking. If you are looking for sustainable diet advice, consult Dietician Priyanka Bhawlakar. It is helpful for people with hypo-thyroid, PCOS, or hormonal issues. This Peanut Salad is best for people who want to lose weight. Rich in potassium, phosphorous, magnesium, and vitamins B, E, etc.One should add a handful of peanuts to the daily diet.īelow are some health benefits of peanuts : The right amount of peanuts in the diet also help in weight loss.
Not only this, soaked peanuts are as healthy as soaked almonds. It is rich in protein, fiber, essential minerals, and vitamins. To make it more interesting, sprinkle roasted sesame seeds and flax seeds and serve.
Seasoned this with black salt, chaat masala, roasted cumin powder, and red chili powder. According to season, Raw mango can be replaced by pomegranate seeds. To make this salad more interesting, I included raw mango. Added chopped onion, tomato, and vegetables like cucumber, carrot, or capsicum. In this easy no-cook Peanut Salad recipe, I soaked peanuts overnight.
Salads for weight loss at home full#
The Peanut Salad recipe is high in protein, full of fiber, flavourful weight-loss salad recipe.
Peanut Salad Recipe | Soaked Peanut Salad | Healthy Weight-loss Peanut SaladĪre you looking for a healthy, tasty, and tummy filler salad recipe? Then today’s recipe – Peanut Salad Recipe will be the right recipe.
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